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Help - Get me over the hump  
Forums -> No Sugar No Flour Diet Plan -> Help - Get me over the hump
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Vita-Mix Super 5200
no flour no sugar recipes
Rose writes,  September 26, 2010

I started NSNF in April and have lost 30 lbs.  However since the middle part of August, I have not lost one pound.  I have not changed anything in my eating and/or exercise and know I can change it up a bit on the exercise side, but any hints on the eating portion??? HELP

Sandee writes,  September 27, 2010

What's NSNF?

Sandee writes,  September 27, 2010

As soon as I hit reply I realized that you meant no sugar no flour : )  Are you following a plan or portion control?  Are you eating 3 meals a day or snacks?  Have you checked with your doctor?  What kinds of exercise are you doing?

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