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Portion control  
 
Forums -> No Sugar No Flour Diet Plan -> Portion control
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Phyllis writes,  September 13, 2010

My husband and I are starting this diet plan next Monday.  He weighs about 100 pounds more than I.   I would like to lose about 20 pounds and him about 50 to 60 pounds.  Since he is so much bigger than I , should his portions be larger than mine?   Phyllis

Sandee writes,  September 13, 2010

He would use the same portion sizes until he reaches his goal weight.  Have him drink lots of water between meals to stave off his hunger...you too...I bet you find that you aren't as hungry as you think that you will be though....it's a very healthy way to eat. 

 
 
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