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yam noodles  
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Blue Eyes writes,  August 08, 2010

In the cold section I found asian yam noodles, made only with yam flour. They come in a plastic bag filled with water.

In 8 oz, 4 carbs, no fat, no protein, no nothing else!

It can be used to "beef up" a protein or vegetable soup.

Sounds legal to me, what do you all think?  count is as a starchie veggie?.


Sandee writes,  August 08, 2010

The key word is "flour".  Any kind of flour is a trigger.  You could use a real sweet potato though and cut your own noodles or spiral slice them.

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