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nuts for CEA HOW?  
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Vita-Mix Super 5200
no flour no sugar recipes
Lexi writes,  July 29, 2010


Sandee writes,  July 30, 2010

When you get to maintenance.  1 Tbs = 1 serving.  Soy nuts however are concidered a protein and can be used from day one.  1 serving = 4 oz....soy nut butter....sugar free....is measured the same way.

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