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Forums -> No Sugar No Flour Diet Plan -> granola bars
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Judy writes,  July 18, 2010

Does anyone know of a no flour no sugar granola bar?  It's hard to have "travel snacks" that are easy and tasty.

Thanks!

kathy writes,  July 18, 2010

good travel snacks,soy nuts , cheese sticks,carrots celery,pickles,raw califlower,raw broccoli,or make some dried fruite in a dehydrater without adding anything to it,or just a piece of fruite,if its morning food.

kathy writes,  July 18, 2010

good travel snacks,soy nuts , cheese sticks,carrots celery,pickles,raw califlower,raw broccoli,or make some dried fruite in a dehydrater without adding anything to it,or just a piece of fruite,if its morning food.Never found a granola bar without the sugar

Jane writes,  July 29, 2010

I have scrutinized the labels of every bar I could find and came up with nothing :( I use a little container of almonds and apple slices. Sometimes peanut butter on the crispy whole grain rectangular thingys that I can't remember the name of!

mi75 writes,  August 09, 2010

there is a great recipe in the dr gott cookbook. it has oatmeal, almonds, dried fruit (cranberries, blueberries, cherries-whatever) and a mixture of "figgy-date syrup". since it's in a copyrighted book, i don't think i can legally post the recipe. but check out the book. enjoy!

 
 
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