I can't begin to thank you enough for keeping in touch. Since I did the CEAHOW meetings ,in Ca and lost 75 pounds before relapsing, it has been a down hill spiral for me. I have searched out meetings here where I live now NRH TEXAS but they are mainly OA, which for me dosn't work. I went 4 years before switching to CEA HOW. that is the only thing that has worked for me. It didn't fail me , I failed it! I had lost 75 pounds and kept it off for a year, that in itself was a miracle. Usually I only lose 20- 30 pounds and put it back on and then some with everything else I've tried,in a short amount of time. So it's really hard for me to want to try any of those quick fixes, that cost money I don't have, and I usually fail them anyways. So I'am back on the plan and hope to use your sight for support, until I can make my 30 days, and start a meeting.I have gotten so obese that my joints ache, artheritis of the hips and spine, and heel spurs, not to mention acid reflux. When I did HOW before, I was recouperating from a back injury, I am a witness and have experienced the difference,in my overall health, just by following the food plan, and using the tools of the program.After a while it got easier to do the plan, but the ego got in the way and I quit using the tools and sponsor and got back my misery.Love what you have to say , and your sooo right on about how certain foods trigger relapse, and health problems.This is a sight I can trust,thanks for giving/hope to give it back to someone too.