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Arrow root?  
Forums -> No Sugar No Flour Diet Plan -> Arrow root?
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Lynz writes,  July 10, 2010

what is this and what does this taste like? what do they use this for?

Sandee writes,  July 10, 2010

It's a condiment...it really doesn't have a taste....you use it as a thickener.

Rose writes,  July 11, 2010

Do you buy this in bulk or is it pre-packaged and in the health food department of a grocery store.

Sandee writes,  July 12, 2010

I think you can buy it both ways.  I have it in a small bottle...like a vitamin bottle.

lynzie writes,  July 12, 2010

a thickner like flour would be with gravy?

Sandee writes,  July 13, 2010

Kind of....more like corn starch....but we can only have up to 2 Tbs.

lynzie writes,  July 13, 2010

whats a good meal to put it in?

Sandee writes,  July 13, 2010

I haven't really used it.  I think my sponsor used it to make "pudding"...and no, we don't have that recipe...I'll ask her for it.

Lynzie writes,  July 14, 2010

Pudding..maybe stevia and coco with milk? I wonder if that is it...

Sandee writes,  July 14, 2010

....and egg....it will be this weeks recipe : )  "Abstinent pudding"

debbie H. writes,  July 28, 2010

Hi I'm a newby.  Hope you don't mind my in put.  Arrow root is a thickening agent.  I use it to thicken a beef stew .  I also use it with boiled chicken, alittle chicken brof, and Las Palma sauce. (ooh its soo good)

Lexi writes,  July 29, 2010

Thank you!! So cool..

fran641 writes,  July 30, 2010

I also use arrowroot to make the sauce for Harvard Beets, replace sugar with splenda.

Forums -> No Sugar No Flour Diet Plan -> Arrow root?
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