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Forums -> No Sugar No Flour Diet Plan -> Yogurt...
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mi75 writes,  July 07, 2010

i have been on the lookout for a good, premixed yogurt and can't find any! meijer, kroger or wal-mart do not carry any. does anybody know of a good, cheap one? i miss having yogurt for an afternoon snack. I may have to consider buying the large container of plain and adding my own fruit and/or fruit spread. Also, does "fructose" count for sugar? fructose is a fruit sugar so i'm not sure. thanks! mi75

Sandee writes,  July 08, 2010

Yes, fructose is still a sugar.  The only yogurt that I've found that works for us is the plain...and not all plains, some have tapioca, sugar and other things.  We use Stonefarms.  Greek yogurt is also amazing!

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