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Vita-Mix Super 5200
no flour no sugar recipes
Sandee writes,  July 22, 2008

Welcome to the new discussion forum on No Sugar No Flour Diet Plan.   Laughing

JDUB writes,  April 05, 2009

Great!! because today is my first day of this so called "star Cool diet." A long month of no sugar or flour... could it be worse? It could. I realized that I could no longer eat any of the food in my apartment so I'm going shopping at my local grocery store tonight. I will keep you updated. Hopefully more can join to share their stories. I got some recipes off of Happy2BeMe.com and I'm going to give them a try this week. I'll let you know how it goes... Smile

Sandee writes,  April 12, 2009

Goo job....get that stuff out of your way....and it is so okay to throw it out....you're not alone...how's is going?

Susan writes,  April 14, 2009

I'm in the process of donating everything in our cupboards and pantries to the local foodbank.  They can use the stuff that is no longer good for my dear husband or I.  Starting this on Monday full-force.  (That gives me time to clean out the cupboards, shop, and get grounded pretty well.)

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